Ingram

This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniqu

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercis

One-size-fits-all yoga classes do not work for a pregnant body that’s changing daily. This book will help you find relief from common pregnancy-related issues and you’ll be able to access them as it makes sense for you during your pregnancy. If you can’t

In 2017 34% of the workforce was considered part of the gig economy. This growing workforce of freelancers and side-giggers is also estimated to grow to 43% by 2020. That’s 4 million freelancers, soon to be 7 million by 2020.

Whether it’s people lookin

The struggle to understand the infant-parent bond ranks as one of the great quests of modern psychology, one that touches us deeply because it holds so many clues to how we become who we are. How are our personalities formed? How do our early struggles wi

Stress is the number one nemesis of health, happiness and success, with almost 1 in 3 adults now relying on medication to deal with depression, anxiety, sleep disorders and other stress-induced problems. Too many people are succumbing to chronic mental di

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental w

The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and th

This affordable, authoritative edition of the Shiva Samhita contains a new introduction, the original Sanskrit, a new English translation, nine full-page photographs, and an index. It includes beautiful teachings found nowhere else. This is the first edit

To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often

This updated edition of management guru Ken Blanchard’s classic work Leadership and the One Minute Manager® teaches leaders the world renowned method of developing self-reliance in those they manage: Situational Leadership® II.
From Leadership and the On

The ability of individual to sense the bliss, which comprises much higher realms will develop and grow along with every attempt that he or she makes to activate their Kundalini as well as with anything. They can’t do anything essential if they aren’t able