Ingram

Ingram Yinsights: A Journey Into the Philosophy

This updated edition of management guru Ken Blanchard’s classic work Leadership and the One Minute Manager® teaches leaders the world renowned method of developing self-reliance in those they manage: Situational Leadership® II.
From Leadership and the On

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Birth Wisdom Yoga Remedies and Journal has become an invaluable tool and trusted handbook for yoga teachers looking to support pregnant women in their yoga classes. Birth Professionals have found it is also an excellent guide for prenatal "check-ins" with

Explains the principles and practical applications of Ayurveda, the oldest healing system in the world

Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we’re able to let our worries melt away and feel relaxed, centered, and fully ourselves.

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!

Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.

In this compelling guide—rich with original research, clinical findings, Dr. Caplan's own personal experiences,

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga.

Ingram The Peace Book: Parr

A compilation of meditative Sanskrit mantras, their meanings, and some associated stories

Little Swami’s Book of Affirmations for Children is a book created for kids with affirmations set in fun rhymes to introduce and reinforce core beliefs about love, abundance, courage, self-confidence, and purpose.