Ingram

Explains the principles and practical applications of Ayurveda, the oldest healing system in the world

Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introducing yoga in public school and therapeutic settings, as well as a great handbook for parents who woul

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga.

A compilation of meditative Sanskrit mantras, their meanings, and some associated stories

Little Swami’s Book of Affirmations for Children is a book created for kids with affirmations set in fun rhymes to introduce and reinforce core beliefs about love, abundance, courage, self-confidence, and purpose.

Birth Wisdom Yoga Remedies and Journal has become an invaluable tool and trusted handbook for yoga teachers looking to support pregnant women in their yoga classes. Birth Professionals have found it is also an excellent guide for prenatal "check-ins" with

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with h

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.

Ingram The Peace Book: Parr

Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we’re able to let our worries melt away and feel relaxed, centered, and fully ourselves.