Ingram

Ingram Yinsights: A Journey Into the Philosophy

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga

This updated edition of management guru Ken Blanchard’s classic work Leadership and the One Minute Manager® teaches leaders the world renowned method of developing self-reliance in those they manage: Situational Leadership® II.
From Leadership and the On

Birth Wisdom Yoga Remedies and Journal has become an invaluable tool and trusted handbook for yoga teachers looking to support pregnant women in their yoga classes. Birth Professionals have found it is also an excellent guide for prenatal "check-ins" with

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.

Explains the principles and practical applications of Ayurveda, the oldest healing system in the world

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

“The brave heart of a yogi is defined by actions that m

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation an

Ingram The Peace Book: Parr

This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniqu