Ingram

Little Swami’s Book of Affirmations for Children is a book created for kids with affirmations set in fun rhymes to introduce and reinforce core beliefs about love, abundance, courage, self-confidence, and purpose.

Explains the principles and practical applications of Ayurveda, the oldest healing system in the world

This updated edition of management guru Ken Blanchard’s classic work Leadership and the One Minute Manager® teaches leaders the world renowned method of developing self-reliance in those they manage: Situational Leadership® II.
From Leadership and the On

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introducing yoga in public school and therapeutic settings, as well as a great handbook for parents who woul

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with h

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga.

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!

Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.

In this compelling guide—rich with original research, clinical findings, Dr. Caplan's own personal experiences,

Ingram The Peace Book: Parr

A compilation of meditative Sanskrit mantras, their meanings, and some associated stories