Ingram

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

This updated edition of management guru Ken Blanchard’s classic work Leadership and the One Minute Manager® teaches leaders the world renowned method of developing self-reliance in those they manage: Situational Leadership® II.
From Leadership and the On

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

“The brave heart of a yogi is defined by actions that m

Ingram Yinsights: A Journey Into the Philosophy

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation an

This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniqu

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!

Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.

In this compelling guide—rich with original research, clinical findings, Dr. Caplan's own personal experiences,

Ingram The Peace Book: Parr

A compilation of meditative Sanskrit mantras, their meanings, and some associated stories