Ingram

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation an

Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition.

Ingram The Peace Book: Parr

Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introducing yoga in public school and therapeutic settings, as well as a great handbook for parents who woul