Ingram

One-size-fits-all yoga classes do not work for a pregnant body that’s changing daily. This book will help you find relief from common pregnancy-related issues and you’ll be able to access them as it makes sense for you during your pregnancy. If you can’t

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and life

Yoga Therapy Trivia Quiz Book is the latest title to test your knowledge in the Trivia Quiz Book series. All of our trivia quiz books were written to keep you entertained while challenging you to some tough trivia questions on Yoga Therapy. The paperback

The Little Book Of Gratitude - A 200 page lined paperback journal for writing down all the things you are thankful for. This small 5x8 inch journal is ideal for carrying around in your bag so you can jot down your thanks and thoughts whenever you want. Th

This simple, stylish and practical Journal for those practicing yoga has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift to anyone. This notebook is so simple and straight to the point. No fuss at all. Have you

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental w

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutical

The ability of individual to sense the bliss, which comprises much higher realms will develop and grow along with every attempt that he or she makes to activate their Kundalini as well as with anything. They can’t do anything essential if they aren’t able

The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and th

This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniqu

The ultimate three-year journal One Line A Day Memory lined notebook. This is a 6X9 375-page diary to jot daily memories in. Makes a great birthday, anniversary or just because gift for men or women.