Integral Yoga Distribution

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understandi

Integral Yoga Distribution Yoga of the Subtle Body: Little

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and

This comprehensive text provides clear illustrations, step by step directions, and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system.

Anatomy of Hatha Yoga--revised and updated with full color illustrations and photos--is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology. It is a must-have for anyone who is serious ab

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.

All over the world and throughout history women have chosen to walk and move during labour and to give birth in upright positions. It is only we in the West who have had the notion that a woman should lie on her back to deliver a baby. Janet Balaskas' cam

The healing science of Ayurveda is based totally upon the knowledge of "prakriti", the individual constitution.

We all sit on the edge of a mystery. We have only known this life, so dying scares us -- and we are all dying. But what if dying were perfectly safe? What would it look like if you could approach dying with curiosity and love, in service of other beings?

Nobody wakes up in the morning wishing for more trouble that day. However, emotional trouble--unhappiness--is essentially our own creation. This book explores two things you need to know about unhappiness and how to replace it with joy. The first is the f

In the real world, exploitation exists. In the real world, there is a huge and unjust gap between rich and poor. The question, from a Buddhist perspective, is how should we deal with inequality and social injustice? His Holiness the Dalai Lama teaches tha