Integral Yoga Distribution

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understandi

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world. Sci

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two

Integral Yoga Distribution Deck: Karma Cards

The healing science of Ayurveda is based totally upon the knowledge of "prakriti", the individual constitution.

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and

In this elegant new card deck, Eckhart Tolle distills the wisdom of his bestselling book A New Earth into short, carefully chosen passages for contemplation and inspiration.

Integral Yoga Distribution Yoga Assists: Gannon & Life

Integral Yoga Distribution Yoga of the Subtle Body: Little

Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness.

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to

All over the world and throughout history women have chosen to walk and move during labour and to give birth in upright positions. It is only we in the West who have had the notion that a woman should lie on her back to deliver a baby. Janet Balaskas' cam