Integral Yoga Distribution

Integral Yoga Distribution Yoga Adjustments: Mark Stephens

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understandi

This comprehensive text provides clear illustrations, step by step directions, and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system.

The healing science of Ayurveda is based totally upon the knowledge of "prakriti", the individual constitution.

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and

Integral Yoga Distribution Yoga of Heart

In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of t

Integral Yoga Distribution Yoga Discipline of Freedom: Miller

Anatomy of Hatha Yoga--revised and updated with full color illustrations and photos--is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology. It is a must-have for anyone who is serious ab

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?

In this book, readers can expect to learn all about the immense benefits that working with crystals can bring to their lives.

Let compassion and fearlessness guide you and you’ll live wisely and effectively in good times and bad. But that’s easier said than done.