Integral Yoga Distribution

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understandi

The healing science of Ayurveda is based totally upon the knowledge of "prakriti", the individual constitution.

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and

This comprehensive text provides clear illustrations, step by step directions, and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system.

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world. Sci

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the e

Integral Yoga Distribution When Things Fall Apart

Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy 

Integral Yoga Distribution Posh Coloring Book Mandalas

Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness.

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students,

Now, this modern, beautifully designed deck of 64 powerful affirmations and uplifting messages will help you remember that at the very center of your being, you are safe and you are whole.