Integral Yoga Distribution

Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that’s both personal and global. She creates a methodology for bringing shamanic wisdom into our daily practices, and explains why it’s importa

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting i

Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students,

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our

Integral Yoga Distribution Yoga of Heart

Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness.

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yog

Written with lively wit and humor, Learning to Breathe is a serious attempt to heal from a painful condition.

A sailboat skimming across the waves,
A feathery owl,
A tree stretching from earth to sky.
Together, what do we want to become today?

From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that i

Inspiration meets whimsy in this coloring book for the child in each of us! Words of wisdom from renowned Yoga Master Swami Satchidananda are paired with Italian artist Eloisa Scichilone's charming characters engaged in Yoga and playful activities― perfec

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the e