Integral Yoga Distribution

These oracle cards provide immediate access to your Divine Spirit, where you receive specific guidance and direction for any and all challenges facing you in life.

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the e

Being of Power is about transforming relationships. Not just with others, but with yourself, your experiences, your work, your purpose—how you relate to everything in your life.

Integral Yoga Distribution True Refuge: Brach

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understand

Fun and healthy yoga exercises for kids and adults.

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for

In this book, readers can expect to learn all about the immense benefits that working with crystals can bring to their lives.

The Yoga Way discusses how to eat for maximum health and vitality.

Acclaimed spiritual expert David Frawley introduces the reader to the deeper philosophy and greater meaning to be found within yoga.

The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility.

In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of t