Integral Yoga Distribution

Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness.

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yog

Written with lively wit and humor, Learning to Breathe is a serious attempt to heal from a painful condition.

The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility.

In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of t

A sailboat skimming across the waves,
A feathery owl,
A tree stretching from earth to sky.
Together, what do we want to become today?

From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that i

Inspiration meets whimsy in this coloring book for the child in each of us! Words of wisdom from renowned Yoga Master Swami Satchidananda are paired with Italian artist Eloisa Scichilone's charming characters engaged in Yoga and playful activities― perfec

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the e

Integral Yoga Distribution Aim True - Budig

All over the world and throughout history women have chosen to walk and move during labour and to give birth in upright positions. It is only we in the West who have had the notion that a woman should lie on her back to deliver a baby. Janet Balaskas' cam

Integral Yoga Distribution Yoga Discipline of Freedom: Miller

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two