Integral Yoga Distribution

Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.

The Yoga Way discusses how to eat for maximum health and vitality.

The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility.

Being of Power is about transforming relationships. Not just with others, but with yourself, your experiences, your work, your purpose—how you relate to everything in your life.

Integral Yoga Distribution True Refuge: Brach

In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships.

It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices.

Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy 

Integral Yoga Distribution Yoga of Heart

Acclaimed spiritual expert David Frawley introduces the reader to the deeper philosophy and greater meaning to be found within yoga.

Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way.

Integral Yoga Distribution Aim True - Budig