Integral Yoga Distribution

Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer.

The Yoga Way discusses how to eat for maximum health and vitality.

Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility.

Each inspirational card expresses a quotation from the book on one side and art on the other to aid busy people with their daily meditations.

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stamp

Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions an

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to

Integral Yoga Distribution True Refuge: Brach

All over the world and throughout history women have chosen to walk and move during labour and to give birth in upright positions. It is only we in the West who have had the notion that a woman should lie on her back to deliver a baby. Janet Balaskas' cam

Integral Yoga Distribution Yoga Discipline of Freedom: Miller

Integral Yoga Distribution Yoga Adjustments: Mark Stephens