Integral Yoga Distribution Breathe Like a Bear

We all want to bring more calm into our lives. We all want to feel more focused and more positive. Mindfulness is the key to making it happen. Breathe Like a Bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles. 7 1/2" x 9" / 84 pages. Paper