Integral Yoga Distribution Breathe Like a Bear

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We all want to bring more calm into our lives. We all want to feel more focused and more positive. Mindfulness is the key to making it happen. Breathe Like a Bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles. 7 1/2" x 9" / 84 pages. Paper

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