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This album was arranged to assist with steady ujjāyī breathing during yoga practice at 108 beats per minute. Composed on Garageband in 2014-15, this album is an exploration into the subjective experience of consciousness.
About the Artist: Michael Johnson
Michael has been a full-time yoga instructor for over 15 years, certiﬁed in Jivamukti, travelled to India to study Ashtanga with K. Pattabhi Jois, spent a month with Swami Satchidananda in Yogaville and completed 3 Goenka style 10-day Vipassana Meditation retreats. He now lives in Asheville and teaches weekly Bhakti Vinyasa and Yin classes, along with weekend workshops on Sanskrit, Meditation, Chakras, the Yogasūtra, the Bhagavadgītā, Positive Psychology, Yoga History and Prāṇāyāma. He is also a lead instructor for Asheville Yoga Center's 200hr Teacher Training and 300hr Advanced Training Programs.