Collection

Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including headache, weight gain, the common cold, scoliosis, PMS, stress, depression, and eight different types of back pain.

Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination―or having an overactive brain―on your ability to sleep well.

In Fierce Medicine, Ana Forrest combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Basing his reflections on the understanding that God is absolute Love, Mahony speaks of a divine Heart present in our own human sentiments and expressions of love in all its modes, directions and degrees of intensity.

Sometimes humorous, sometimes edgy, Sat Purkh brings these ancient teachings to life, making them more approachable to the modern woman's experience.

The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.

Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck.

Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice.

This series of 40 cards contain Kundalini Yoga Meditations as taught by Yogi Bhajan®. Each card focuses on an aspect of life and suggests a meditation that will support or shift your consciousness as we move into the Aquarian Age.

If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone--especially plus-size individuals.