DVD LifeForce Yoga to Beat the Blues Level 1: Weintra

In the first video yoga practice to address depression, Amy Weintraub, MFA, E-RYT 500, author of the book Yoga for Depression (Broadway Books), offers a practice to lift and balance the mood. As the founder and director of the LifeForce Yoga Healing Institute, in Tucson, AZ, Amy has been bringing the healing practices of LifeForce Yoga® to audiences internationally through her workshops for people who suffer from depression and anxiety and trainings to the professionals who serve them.