Intermediate Flow Yoga by Stephanie Keach
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Stephanie Keach has been teaching Flor Yoga since 1988. With Intermediate Flow Yoga, students familiar with the basic Yoga asanas may benefit by an increase in flexibility and strength, as well as more grounded connection to the Divine within. With excellent instruction and wisdom of the postures themselves, Stephanie guides us away from stress and tension with her loving and compassionate Yoga spirit.
Also available from Stephanie Keach: Gentle Flow Yoga DVD and The Yoga Handbook: An inspirational reference for teachers and students!