Multimedia

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students,

300 full-color cards on 14 human-body systems, with images on one side and label text on the other so that students can test themselves easily.

This entire album was composed at 65/130 beats per minute to serve as a reference for maintaining steady ujjayi breathing during yoga practice.  

Stephanie Keach has been teaching Flor Yoga since 1988. With Gentle Flow Yoga, all bodies may benefit by an increase in flexibility and overall ease of body movements, as well as a more peaceful and content sense of Self.

While dealing with ovarian cancer in 1998-1999, Lynn Felder, R.Y.T., intensified her lifelong study of yoga. She received teacher training at the Integral Yoga International Center and the Asheville (NC) Yoga Center. "Yoga Journal" says, "Felder's efforts

In the first video yoga practice to address depression, Amy Weintraub, MFA, E-RYT 500, author of the book Yoga for Depression (Broadway Books), offers a practice to lift and balance the mood.

The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges.