Multimedia

Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day.

This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing.

Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck.

Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers.
 

This entire album was composed at 65/130 beats per minute to serve as a reference for maintaining steady ujjayi breathing during yoga practice.  

Stephanie Keach has been teaching Flor Yoga since 1988. With Gentle Flow Yoga, all bodies may benefit by an increase in flexibility and overall ease of body movements, as well as a more peaceful and content sense of Self.

Stephanie Keach has been teaching Flor Yoga since 1988. With Intermediate Flow Yoga, students familiar with the basic Yoga asanas may benefit by an increase in flexibility and strength, as well as more grounded connection to the Divine within.

This chakra yoga DVD outlines the importance of chakra meditation, how the chakras relate to the creation of a separate self, and how to evolve the self to awaken the chakras through meditation.

While dealing with ovarian cancer in 1998-1999, Lynn Felder, R.Y.T., intensified her lifelong study of yoga. She received teacher training at the Integral Yoga International Center and the Asheville (NC) Yoga Center. "Yoga Journal" says, "Felder's efforts

In the first video yoga practice to address depression, Amy Weintraub, MFA, E-RYT 500, author of the book Yoga for Depression (Broadway Books), offers a practice to lift and balance the mood.

The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges.

This DVD focuses specifically on the upper back, neck and shoulders. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Suitable for all levels of yoga and non-yogi alike