Multimedia

Stephanie Keach has been teaching Flor Yoga since 1988. With Intermediate Flow Yoga, students familiar with the basic Yoga asanas may benefit by an increase in flexibility and strength, as well as more grounded connection to the Divine within.

This chakra yoga DVD outlines the importance of chakra meditation, how the chakras relate to the creation of a separate self, and how to evolve the self to awaken the chakras through meditation.

When done well, hands-on adjustments are an opportunity to retrain certain patterns and ways of moving that we see in our students.

While dealing with ovarian cancer in 1998-1999, Lynn Felder, R.Y.T., intensified her lifelong study of yoga. She received teacher training at the Integral Yoga International Center and the Asheville (NC) Yoga Center. "Yoga Journal" says, "Felder's efforts

In the first video yoga practice to address depression, Amy Weintraub, MFA, E-RYT 500, author of the book Yoga for Depression (Broadway Books), offers a practice to lift and balance the mood.

The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges.

This DVD focuses specifically on the upper back, neck and shoulders. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Suitable for all levels of yoga and non-yogi alike

This 2 Volume Intensive Training features over 5 hours of unique teaching; including three complete Yin Yoga sessions, an active Yang Yoga practice and comprehensive lectures on Yin Yoga theory.

Join acclaimed yoga and meditation teacher Sarah Powers for a powerful journey into awareness and insight using asana, vinyasa and meditation.