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Specially developed poses and exercises for all stages of conception, pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby through the nine months of pregnancy. Includes exercises to help new mothers recover from difficult or complex births, and special routines for helping adjust to new physical challenges. Shows postures that will assist in developing or regaining physical strength, tone muscles, aid relaxation, and stimulate the bond with your baby. Over 550 photographs clearly show how to perform the exercises, which are suitable for complete beginners and experienced yoga practitioners alike.