Products tagged with anatomy

This book is a comprehensive guide to the Iliopsoas muscle and its profound influence on the body/mind/emotions.

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understandi

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga.

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series prov

Anatomy of Hatha Yoga--revised and updated with full color illustrations and photos--is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology. It is a must-have for anyone who is serious ab

300 full-color cards on 14 human-body systems, with images on one side and label text on the other so that students can test themselves easily.

Orthopedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through fu

The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of

In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years’ experience as a yoga teacher and physical therap

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga.