Products tagged with anxiety

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness pract

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet you

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief.

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture.

The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.

Drawing on her study of multiple traditions and lineages―from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications―Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practi