Products tagged with asana

Stephanie Keach has been teaching Flor Yoga since 1988. With Gentle Flow Yoga, all bodies may benefit by an increase in flexibility and overall ease of body movements, as well as a more peaceful and content sense of Self.

Yoga Posture Adjustments and Assisting is a comprehensive guide for Yoga teachers to learn more about properly and effectively assisting their students while they are performing an asana. This book also covers a variety of situations before, during and af