Products tagged with balance

The healing science of Ayurveda is based totally upon the knowledge of "prakriti", the individual constitution.

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice.

Drawing on her study of multiple traditions and lineages―from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications―Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practi

Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.