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Birth Wisdom Yoga Remedies and Journal has become an invaluable tool and trusted handbook for yoga teachers looking to support pregnant women in their yoga classes. Birth Professionals have found it is also an excellent guide for prenatal "check-ins" with
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Ingram Birth Wisdom Yoga - Remedies and Journal
$29.99
Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness pract
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Awake At 3 AM: Yoga Therapy for Anxiety and Depression in Pregnancy
$18.95