Products tagged with breath

This entire album was composed at 65/130 beats per minute to serve as a reference for maintaining steady ujjayi breathing during yoga practice.  

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life.

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Bel