Products tagged with breath

This entire album was composed at 65/130 beats per minute to serve as a reference for maintaining steady ujjayi breathing during yoga practice.  

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Bel

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life.