Products tagged with flow

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences o

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two

Yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks.

Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels.

Perfectly Imperfect takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose.

This album was arranged to assist with steady ujjāyī breathing during yoga practice at 70 beats per minute.

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga.

The author of Yoga Journal's most-read column presents the first holistic guide to yoga.

Stephanie Keach has been teaching Flor Yoga since 1988. With Intermediate Flow Yoga, students familiar with the basic Yoga asanas may benefit by an increase in flexibility and strength, as well as more grounded connection to the Divine within.