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Yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks.
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Yoga for Wellness: Kraftsow
$30.00
Take the natural path to mental wellness.
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms t
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Yoga for Depression: Weintraub (300 Thera)
$16.99
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical
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Chair Yoga: Rohnfeld
$19.95
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Bel
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Breathe: Belisa Vranich
$18.99
The healing science of Ayurveda is based totally upon the knowledge of "prakriti", the individual constitution.
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Integral Yoga Distribution Prakriti, Your Ayurvedic Constitution: Svoboda
$15.00
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice.
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How to Eat: Thich Nhat Hahn
$9.95