Products tagged with insight

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of alivene

How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice.