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Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice.
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New Leaf Book of Calm: Shapiro
$16.95
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of alivene
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How to Walk: Thich Nhat Hahn
$9.95
How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.
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How to Sit: Thich Nhat Hahn
$9.95