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In the first video yoga practice to address depression, Amy Weintraub, MFA, E-RYT 500, author of the book Yoga for Depression (Broadway Books), offers a practice to lift and balance the mood.
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DVD LifeForce Yoga to Beat the Blues Level 1: Weintra
$25.00
Drawing on her study of multiple traditions and lineages―from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications―Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practi
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Yoga Skills for Therapists: Weintraub
$25.95