Products tagged with motherhood

Specially developed poses and exercises for all stages of conception, pregnancy and post-birth motherhood.

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness pract

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier.

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to he

Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together.

There's no better way to engage your child than through the simple practice of yoga.

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with h