Products tagged with motherhood

Specially developed poses and exercises for all stages of conception, pregnancy and post-birth motherhood.

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with h

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to he

There's no better way to engage your child than through the simple practice of yoga.

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier.

Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together.