Products tagged with relaxation

Drawing on her study of multiple traditions and lineages―from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications―Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practi

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals deal