Products tagged with rest

Experience the 'rest' of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress.

Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture.

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination―or having an overactive brain―on your ability to sleep well.