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The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind.
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IRest Program For Healing PTSD: Miller
$16.95
Here is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime.
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Sleepy Little Yoga: Selway & Whitford
$13.99
Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture.
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Restorative Yoga: Norberg
$14.99
Experience the 'rest' of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress.
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Relax and Renew: Lasater
$23.95
Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination―or having an overactive brain―on your ability to sleep well.
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Goodnight Mind: Carney & Manber
$17.95
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