Products tagged with rest

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture.

The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind.

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination―or having an overactive brain―on your ability to sleep well.

Here is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime.

Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Experience the 'rest' of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress.