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Here is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime.
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Sleepy Little Yoga: Selway & Whitford
$13.99
Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination―or having an overactive brain―on your ability to sleep well.
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Goodnight Mind: Carney & Manber
$17.95