Products tagged with stress

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life.

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Bel

Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Experience the 'rest' of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress.