Products tagged with stress

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life.

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture.

Experience the 'rest' of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.