Products tagged with therapy

This chakra yoga DVD outlines the importance of chakra meditation, how the chakras relate to the creation of a separate self, and how to evolve the self to awaken the chakras through meditation.

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination―or having an overactive brain―on your ability to sleep well.

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.