Integral Yoga Distribution Yoga for Grief & Loss: Helbert

This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. 6 3/4" x 9 3/4" / 272 pages.